Understand the Causes of Foot Pain
When you are struggling with foot pain, it can be difficult to have a happy and fulfilling life. It can hurt just to move around, which will make everything as uncomfortable as possible. You may spend more time sitting down and not getting anything done than you would like. The longer you let the problem go on, the worse it can get.
For many people, the foot pain will be temporary. They may have gone through an accident or had some injury that makes the foot hurt for a short amount of time. This is usually not something that you need to worry about too much because the pain will go away with some rest. However, for other patients, the foot pain may stick around for a long time and not provide any relief at all.
This can make normal day-to-day activities a bit more difficult. Understanding what can cause some of the most common issues with foot pain and learning the right solutions to make it go away can help improve your quality of life.
What Causes Foot Pain?
The first thing to look at is some of the most common causes of foot pain. There are a lot of things that can make the feet hurt, from ill-fitting shoes, to being on your feet too long each day. Injuries to the feet can even happen during day-to-day activities, if you are not careful. Some of the most common causes of foot pain include:
Foot Pain Can Be Caused by Foot Injury
One of the most obvious causes of your feet hurting is that you have an injury to the foot. Whether you sprained something or had an item fall on the foot to injure it, or even if you broke something in the foot, it is going to cause you a good deal of pain.
In most cases, the injury will need time to heal. Once that is done, you will be able to get back up and move again. You will have to take it easy for that time and follow the directions from your doctor to know how to take care of yourself and get your feet back to normal again.
Foot Pain Caused by Spending Too Much Time on One Foot
When we spend a lot of time on our feet, it can cause a lot of pain over time. Our feet can get tired of supporting us if we do not use precautions and if you carry around extra weight, the problem can be even worse. Giving your feet plenty of rest can be one of the best solutions to help out with this problem.
Depending on the job that you have, there are different steps that you can take to help deal with foot pain due to being on your feet all the time. Consider getting a comfortable pair of shoes that will support the feet and custom-made orthotics to keep your feet as comfortable as possible. Take breaks when you can and elevate the feet to help too.
Gout Can Be a Cause of Foot Pain
Gout can be a problem for some people who suffer from a lot of foot pain. This is a type of inflammatory arthritis where there is a high amount of urate that builds up in the body. It can lead to swelling and joint pain. Most patients will say that it begins in their big toe, but it is often left undiagnosed for a long time.
If the pain is so severe that you are not able to fall asleep at night, then it may be gout that is the problem. Your doctor will need to check your urate levels to see if this is a problem or not. There are several medications that you can take to help handle this and eating a healthy diet plan that is low in inflammatory foods can help keep gout to a minimum.
The Most Common Cause of Foot Pain is Wearing the Wrong Type of Shoe
You need to be careful about the type of shoes that you decide to wear each day. You need shoes that are comfortable and work well for the type of position that you have. If you are up and on your feet all day long, for example, then you may need a supportive type of shoe that helps you move around.
You do need to be careful with wearing high heels too often. They may look great and wearing them on occasion is not a big deal. But when you go with really high heels and you wear them all the time, it can cause too much stress on the body and be hard for everyone. It is best to save those for special occasions and not wear them all the time.
Be careful about the fit of the shoe as well. If the shoes are too tight, they can start to pinch the foot and make them feel too uncomfortable along the way. If the shoe is too loose, it may not provide some of the support that you are looking for along the way too. You need to make sure that you find the shoe that works for you too. For those shoes that just don’t have enough cushioning or support, getting custom orthotics is also an option.
Flat Feet Can Be a Cause of Foot Pain
Some patients are going to come in with pain because they have flat feet. This is when their foot is losing the arch, which can cause the tendons of the foot to stretch too much and be uncomfortable. The longer you live with this problem, the more pronounced it becomes and the worse the pain.
The best way to deal with this issue is to get a good pair of orthotics. Orthotics that are designed specifically for your feet can be great to ensure that you are comfortable and can reduce pain. They can provide more arch support, help provide the best in comfort for the pressure points, and so much more. Your doctor will help fit you in a good orthotic.
Custom orthotics can also be found online at Urthotics. After ordering what kind of custom orthotic you prefer, a mold impression kit will be sent straight to your doorstep. You fill out your past medical information, send the kit back, and you will be seeing your new custom orthotics in just a few short weeks.
Best Solutions for Foot Pain
While there are a lot of things that can wear out your feet and make them feel bad, there are also some good solutions that you can use to help your foot pain go away and leave you alone. Some of the best solutions that you can choose to use for some of your foot pain problems include:
Foot massage: You can choose to give yourself, or have someone else, do a foot massage. This can release some of the tension in the feet and make them feel amazing again.
Over-the-counter medication: Many times, over-the-counter medications, such as acetaminophen or aspirin, will be enough to help take care of the pain.
Prescription medication: If the over-the-counter medication is not doing the trick, then it may be time to talk to your doctor and see if some prescription medication would be best.
The right shoe: You will quickly find that the right shoe is going to be a great thing when it comes to helping your feet feel as good as possible. Find a shoe that will work well for your feet and the job that you need to get done. Try on a few different types of shoes and see which one feels the most comfortable on your feet.
Time to rest the foot: If the problem with your feet is that you are up and moving on them all the time, then it is a good idea to rest them. Sit down in your favorite chair and rest your feet for a few hours at night. Consider putting a pillow under the feet when you go to bed to see if that helps circulation and makes the feet happy.
Orthotics: Sometimes you need a little extra support to help your feet get as strong as possible. When you have an issue like sore feet or flat feet, a custom orthotic is the best choice to make your foot feel a whole lot better. Work with us to get the best orthotic designed for your foot and to help relieve the pain.
There are many great things that you can do to help take care of your feet and keep them strong and working hard for years to come. By talking with your doctor and giving your feet the care and attention that they deserve, you will be able to complete daily tasks without all of the potential issues.
Taking Care of Your Feet
It is important to take good care of your feet. When they are in pain and injured, they will not feel comfortable and may not be able to do some of the activities that you would like daily. When you take care of your feet with some of the suggestions above, you will find that your feet stay healthy and will last you a long time to come!