Do custom-made orthotic insoles actually work

For patients who like to spend a good deal of time cycling to get their physical exercise, it is important to spend some time looking at whether a custom insole or orthotic would be right for you. these can provide a good deal of support to your feet when you are cycling, making it less likely that you will have a strain or an injury.

If you are a cyclist who wants to avoid pain or stay active, then picking out an orthotic that will provide support and comfort will make a big difference. But why should you choose to go with some cycling orthotics, rather than just cycling without an orthotic or an insole in your shoes in the first place?

Common Injuries When Cycling

advantages of cycling orthotics

There are a few different conditions that you may notice when you are interested in cycling. The more time that you decide to spend cycling, the more likely it is that you will suffer from one or more of these injuries. Some of the most common cycling-related conditions to watch out for include:

  • Patellofemoral Pain Syndrome: This condition will happen when you have an intense amount of pain in the kneecap.  Patellofemoral Pain Syndrome can happen when you put a lot of stress on the knees, and it can be difficult to treat. Getting a great pair of orthotics will ensure the legs move well and can take some of the pressure off of the knees.
  • Numbness and tingling sensation in the feet: It is possible that you will mess with the nerves in the feet, which can be uncomfortable and can make it hard to notice pain and swelling in the feet. When choosing inserts for your shoes for cycling, keep in mind that orthotics can distribute the pressure across the leg, keeping the feet safe and preventing this numbness.
  • Plantar fasciitis: You will put a lot of pressure on your feet the more that you cycle. This can result in damage to the plantar fascia if you are not careful. This can harm the heel and the sole of the foot and can limit your mobility in life. A good pair of orthotics can help to prevent and treat this condition, keeping your feet healthy.
  • Bursitis: The bursae will be sacs of fluid that will relieve some of the friction in the joints. When you put them under a lot of stress, they can swell and get inflamed in a condition known as bursitis. This can be painful and may make it hard to cycle any longer. Choosing cycling orthotics can really help with this condition.

It is possible to experience all of these conditions if you are not careful when cycling too much. To prevent injuries that are hard on the body and can slow down some of your cycling dreams, consider a good pair of orthotics and can keep your feet safe.

Custom-made orthotic insoles
How custom orthotic work

What are the Benefits of Cycling Orthotics?

Now that we know a few of the injuries that are common when you cycle too much and go without a good pair of orthotics, it is time to take a look at some of the benefits of choosing a good pair of cycling orthotics to start with. Some of the best benefits of choosing a cycling orthotic will include:

  • Better Performance:
    • When you cycle, you exert a good deal of force when you rotate the pedals to propel the bike forward. However, just being able to push down on the pedals is not going to help you be as fast as you would like. To go faster, you also need to make sure you exert enough force throughout the entire motion of pedaling.
    • Without wearing a good pair of orthotics, you may not be able to execute the motion as evenly as you would like. This requires more energy to maintain the steady pace that you want to win. A good pair of orthotics will be able to give you the efficiency that you would need to compete with the best cyclists out there.
  • Less Exertion:
    • On that note, another benefit of wearing a good pair of orthotics is that you won’t have to put in as much exertion to see results. Many days, you will have a ton of things to focus on outside of cycling. You will be busy in life, but it is hard to get it all done when you are tired and overworn from your ride.
    • Aside from helping you to get better performance when you are on a bike, you will find that a good orthotic will help you to finish your ride, without having to feel completely exhausted at the end of the ride.
  • More Comfort:
    • If we are honest, riding hard can result in a lot of soreness if you are not careful. While it is normal to have some of this soreness in the muscles when you exert yourself on a bike, you should not feel an intense amount of pain when you do it. In addition, you shouldn’t feel a lot of aching in your tendons and joints when you are done with a good ride.
    • Without wearing the right orthotics, you could put a ton of stress on the ligaments, tendons, and joints, which is not good for them. When you allow this to happen often, it can lead to long-term damage, pain, and inflammation. A good pair of orthotics will help to minimize the damage to your joints and keeps the aches and pains to a minimum.
  • Save Yourself Time:
    • You do not want to slow down due to an injury. Even if you have an injury that can be fixed with the help of a doctor, you will have to slow down as you go through rehab and attend a ton of appointments. A good orthotic can help save time by preventing injuries and keeping you on your feet and able to do the things you love.

Keep in mind that not all of the injuries that you have will be reversible. Although procedures have changed quite a bit over the years, damaged joints and tendons are going to be a hard fix. Without a good pair of orthotics, you may find it hard to get back up on the bike and ride as you did before.

Custom orthotic insoles

Choose the Right Cycling Orthotics for Your Needs

Picking a good pair of orthotics is important if you want to make sure that you can enjoy cycling for years to come. Getting a custom orthotic that is designed to work with your feet the best will make a big difference and can help give you the comfort and support that your feet need when you are hitting the roads hard.

Our team of specialists will be able to work with you and provide some of the support and comfort that you need. We will make sure that you have a great pair of orthotics that are designed with your feet in mind and can keep up with your cycling dreams. Call us today to get the best pair of cycling orthotics with no hassle or extra doctor’s fees.