When you are dealing with flat feet, there can be a number of issues, including lots of pain in your feet and legs and you may wonder if finding the best orthotics for flat feet will help.
The longer that you handle the flat feet, the more likely it is that damage will occur and you could sustain an injury. Leaving it even longer will result in you needing expensive and painful surgery to fix the problem.
A custom orthotic could be the solution that you need. These orthotics are designed to fit your foot exactly and can correct the issues that you have with flat feet in no time. Let’s take a closer look at what happens with flat feet and how a custom orthotic is able to help.
Are Flat Feet Bad For You?
Flat feet will often happen when there is an excessive amount of pronation to the foot. Normal feet are able to have an arch between the heel and the toes, making it easier to absorb some of the shock as you walk around. When the foot is flat, it can pull on that tendon and makes it harder to walk around.
Flat feet can cause a lot of stress on the legs and feet. Flat feet will not be able to absorb as much of the shock that you have when walking around, which puts more stress on the knees, ankles, and feet. Adding in the inward tilt of the foot will add more strain to the ligaments and tendons of the foot, which can result in an injury.
How Would The Best Orthotics For Flat Feet Help?
Custom orthotics are going to be one of the best solutions that you can use to help with your flat feet. If you do not use the right arch support for years and walk around, it is possible that the arch of the foot will start to wear out and your foot can get flat. This can result in pain in the foot, especially where the arch is or in the heel.
The pain that you feel can potentially move up the leg too. Some patients who need help with their flat feet will notice that they experience knee and ankle pain as well. Since many of the muscles and ligaments of the feet are connected to the leg, it is not uncommon to find that the pain can travel up the leg as well.
When the pain begins, it can be difficult to move around and walk. It can start out with some mild pain but quickly changes to more severe pain that the patient will have to deal with. If the problem is not fixed quickly, it is possible that the patient will need to look into surgery and other methods to help.
This is where custom orthotics can come into play. These orthotics are able to naturally heal some of the issues with flat feet, without the need for surgery. In some cases, it can reverse the problem and can help the patient to avoid surgery for their alignment and flat foot issues.
Patients have two choices though when it comes to the orthotics that they choose.
Some decide to go with orthotics from a chain store. These are often less expensive and they think that it will save them time and money. For some minor issues with flat feet, these store-bought orthotics can help.
There are a few problems that come with store-bought orthotics too. First, they are not specifically designed for your foot. They can help a bit but are mass-produced to fit as many people as possible. This can make it difficult for you to find the right one for your specific foot issue.
The store-bought orthotics are also made of substandard materials. This can make them uncomfortable and can make it hard to wear them all the time. Patients will also need to replace them two or three times a year, which will make it expensive when you need to replace them all the time.
Custom orthotics are a much better option for most patients. These are made to fit the foot of the patient, helping to provide extra support and comfort in the exact spots that the patient needs. They are made out of high-quality materials and are designed to mold right to your foot, giving you the best support and help possible.
When you discuss custom orthotics with your doctor, they will do an in-depth review with you to make sure this is the best option, though it usually will. They can go over your medical history, discuss some of it. your concerns with you, complete an examination and even do some tests.
If a custom orthotic is the right option for you, one will be created. This helps you get an orthotic that works for your foot and can solve some of the common feet pain that you have. With routine checkups, adjustments can be made to the orthotic if that is necessary, helping the orthotic to perform as well as possible for your feet.
Do I Need Custom Orthotics for My Flat Feet?
Many patients wonder whether they actually need a custom orthotic or not. This will depend on the individual and some of the different issues that they have with their feet. If you are dealing with flat feet, then it is likely that you will need a custom orthotic to help fix the problem without surgery.
To figure out whether you need to get a custom orthotic, there are a few questions that you can ask, including:
- Is it hard to find shoes that are comfortable to wear?
- Does the pain that you feel in your ankle and foot keep you from attending social events as you would like, exercising, or doing other things that you enjoy?
- Have you had a serious knee, ankle, or foot injury in the past?
- Do you like to exercise and work out and take caution to prevent some of the common injuries with doing that?
If you have some of the issues above, then you will find that a custom orthotic is going to help improve your daily life, reducing the amount of pain that you have in your feet while you are active. You will be able to get back out there and enjoy a lot of walking and other activities with the help of a custom orthotic.
How Can I Find The Best Orthotics For Flat Feet?
Once choice for you to go with is to find a pair of custom orthotics through your medical professional. Some will choose to go with a store-bought orthotic to help them out, giving a bit of support, but it is not personalized to your foot and some of the issues you may be experiencing with the flat foot.
If you are on the hunt to find a good pair of orthotics for your feet, there are a few options that you can go with. These include:
- Find a shoe brand that has orthotics in them that goes with your personal style or what you need to wear at work.
- Ask someone at your gym, like a trainer, another runner, or even someone from your yoga class. Asking someone else for a personal recommendation can give you some good results too.
- Speak to your doctor. If your ankle and foot pain are getting severe, then it is time for you to consider talking to your doctor about the issue. A custom orthotic can help, especially if your foot condition is getting severe.
Choosing a custom orthotic is often one of the best decisions that a patient can make. They will be able to work with their medical professional to create the orthotic to fit the look of their foot, solving any of the potential problems of the foot that are already there. This makes it more effective than some of the other options available.
Do Custom Orthotics Actually Work for Flat Feet?
Patients will find that a custom orthotic is one of the most effective, non-surgical methods of treating and preventing issues with the foot, including injuries, improper walking, and pain in the ankle and the foot.
There are different ways that the orthotic can get the work done. It is able to help the patient to improve their personal walking patterns and posture all in one. When this is done correctly, it can realign the bones found in the ankles and the feet to reduce pain and prevent further injury to that area in the future.
While there are other products and treatments that can help with injury and pain prevention, there are many studies that show how effective this is. Once the custom orthotic is created, the patient simply slips it into their shoe and walks around. No one knows it is there and it does not require extra work on the part of the patient, making it a great tool for preventing pain.
Many patients choose to only get an orthotic when they have an injury or when their feet are flat and this causes them pain. But even if you have just started to notice that your arch is not proper, you can choose an orthotic to provide the right support and form correctly early on. Prevention is one of the best ways to help out pain and injury and custom orthotics will help.
Finding Best Orthotics For Flat Feet
Orthotics are useful for a lot of different medical issues that revolve around your feet, ankles, and even legs. They can address some of the mobility issues that you have, can reduce some of the pressure points based on how you walk, and even correct the arch of your foot, whether you have an arch that is too big or you struggle with flat feet.
For those patients who suffer from flat feet, working with your doctor to create a custom orthotic can be one of the best decisions that you make. You will quickly notice that the pains and discomfort of your whole leg can go away and you do not need to rely on surgery to get the work done.
When you are ready to get a custom orthotic that will fit your foot and help out with the unique needs of your foot, we can help. We provide some of the best custom orthotics in the industry, with high-quality materials in each product we send to the customers. Get relief from your foot and leg pain today. Trust Urthotics to give you the very best.