How Do Custom Insoles for Runners Work?
As a runner, you can potentially put a lot of stress on the body. While running is a great exercise for the whole body and can make you feel amazing when you are done, the repetitive motion is going to make you feel worn out and could cause a lot of pain and discomfort if you do not provide the feet with some of the support that they need.
For someone who likes to spend a lot of time running and getting in some good exercise, it may be a good idea to consider whether a pair of custom orthotics are right for your needs. With the right pair of custom orthotics, you will be able to protect your feet and run for many years, without pain and discomfort or issues with injuries as well.
What are Custom Running Insoles?
The first thing that we need to take a look at is our custom running insoles. These are not as scary as they sound. Although they were once reserved for the elderly and seen as bulky and ugly, that is something of the past. If you haven’t taken a look at custom orthotics for some time, you may be surprised at some of the changes that have been made.
Many people suffer from some kind of abnormality in their feet, whether they are a runner or not. These can also include different conditions, pains, and injuries that could put them at a higher risk of more injury or a lot of foot pain. The issue can get worse when you are a runner because you will put a ton of pressure on the foot when you run around.
Custom running orthotics are designed to work with the foot of a runner. The podiatrist or other specialist will be able to make a mold of your foot that can be used when creating the orthotic and extra support and padding can be utilized to help make sure that you are getting the support that you need when running around.
When Should I Get Custom Insoles for Running?
You need to make sure that you monitor your body during and after a run to see how you feel. You should be able to notice the difference in whether you feel pleasantly tired or if there is a lot of pain, especially when it comes to your feet. If you notice a lot of pain, then this is a sign that you may need to look into a pair of custom orthotics for runners to help.
For those who are experiencing a lot of foot, ankle, knee, or back discomfort, you don’t need to go to extremes and stop running altogether. You just need to provide the feet and ankles with some of the support that they need. And a good pair of custom-running orthotics will be able to provide you with this support as well.
The Benefits of Custom Insoles for Runners
You will find that a pair of custom orthotics can be a good option no matter the foot condition you are dealing with. Custom orthotics that are designed for runners will have all of the features that you need to make sure your feet are safe from harm and that you will be able to run for miles and miles.
These custom orthotics will be able to provide a molded, ergonomic surface that will help you to absorb a lot of the shock from the road. And since they are created out of a custom mold, they will be able to provide you with some benefits including:
- Good shock absorption can reduce some of the pain and inflammation that can happen to the feet.
- Provide you with a good amount of arch support. Whether you have a high arch, a normal arch, or a flat arch, the custom orthotic will be able to provide you with some additional arch support to move the pressure around the foot well.
- Guide the ankle and the foot so they stay in the best position possible. This can encourage circulation, provide some more comfort, and reduces your chances of having an injury over time.
Even your toes can benefit when you use a pair of custom orthotics for runners. The toes can sometimes get crowded in shoes that are too big or too small. When there is too much space inside of the shoe, it can make the foot slide around quite a bit. This can make the toes cluster together or run right into the front of the shoe and be in pain.
When you add in a custom orthotic for runners, you will provide a good internal support system for the whole foot. You can get proper alignment for the whole foot, shock absorption, and even some additional support that will make your foot as happy as possible along the way.
Are Shoes Important When Running?
While a good pair of custom orthotics for runners can be important, you also need to consider the type of shoes that you pick out as well. These shoes are going to provide a lot of support and comfort when you run, but picking out the wrong pair can cause more damage and harm to the foot as well.
When you go shopping for a pair of running shoes, you need to make sure that you go with a pair that provides a lot of support and will help you to prevent injury. Make sure that the foot will fit perfectly in the shoe, without it being too loose or too tight, and check that the custom orthotic will be able to fit into the shoe so you get the best support each time.
Different Types of Runners
When you are looking for some of the different types of insoles that you should wear when running, you will find that the type of runner that you are will make a difference. The way that you run will vary based on whether you run short distances fast or if you like to do marathon running. Some of the different types of runners available include:
Speedsters Combined with Orthotics
These are going to be the sprinters, the runners who like to go fast and see if they can get better times each time they go for a run. They will often do short relays, maybe up to a 5k, but the goal is to see if they can get faster each time they run.
These runners are going to be the ones that can lead the pack in short events because they have a ton of speed, but they do not have endurance, so they struggle with longer distances. The shorter events will leave the runner feeling fatigued but will not physically exhaust them as much as the longer events.
Endurance Monsters Dominating with Orthotics
This type of runner likes to go the distance and has no problem with their endurance. Most of the time they will want to do a race that is over 5k and they will typically be found on races that are more like half-marathons and marathons. They do a lot of training to keep their endurance up and help them succeed.
Endurance racers are going to train themselves to maintain a consistent pace throughout the course so that they can reach their goals and get to the end. They will find the challenge of running for a long time to be invigorating as well.
Combination Runners teaming up with Orthotics
This is the most common type of runner once the athlete gets into it. They enjoy a combination of quick, short bursts that help them go as fast as possible as well as some of the longer events as well.
Regardless of the type of running you like to do, all styles of running are going to provide good benefits to the heart and can make you feel good when you feel good endorphins throughout the body. But you need to make sure that you pick out the right type of orthotics to help keep you safe when running.
Choosing a Good Pair of Orthotics for Runners
As a runner, you can put your body through a good deal of stress on a day-to-day basis. You may enjoy the exercise, but you need to provide the body with some of the support and assistance that it deserved to keep it as healthy as possible. A pair of custom insoles for runners could be the best solution to help you run with ease and prevent injury too.
When you are looking for a good pair of custom orthotics to help you when running, then come and visit one of our professionals. We will be able to help take care of your feet, keep you active, prevent injuries, and make sure that your feet are comfortable and pain-free.