And while it may seem like a minor problem, it can lead to a number of injuries and pain if you do not take the time to fix it as soon as possible. One treatment that can be effective for overpronation, especially if it is severe, is a pair of insoles.
These can provide the comfort and support that you need, gently pushing the foot back into a normal position so that you no longer have some of the risk factors that you did before. Let’s take a closer look at the best insoles for severe overpronation.
What is Overpronation?
One of the conditions that can go wrong with your foot is known as overpronation. This is when you have the foot roll inward when you move.
The outer edge of the heel is going to hit the ground first before the foot starts to roll inward at the arch. While a bit of pronation is normal, when it happens excessively, it can lead to a number of problems throughout the foot.
As you walk this way, the arch will flatten and stretch. This causes the ligaments, tendons, and muscles to get strained and can lead to some pain.
You may also need to deal with conditions like heel spurs, Achilles tendinitis, shin splints, ankle sprains, and even plantar fasciitis. Fixing overpronation is often one of the best ways to keep your feet and lower body protected.
It is important to recognize when you have a problem with overpronation so that you can take the right steps to work on the problem and make it better. A good place to start is to look at your shoes.
Where do you notice some of the normal wear and tear? If it is near the big toe and the ball of the foot, then you are likely someone who overpronates.
You can also look for some of the other common signs of this problem. Many patients who overpronate will notice that they have problems with hammer toes, pain in the back, hip, and knee, corns and calluses, flat foot, and arch or heel pain. If you are suffering from several of these conditions and notice a problem with your feet, then it is time to get help.
Which are the Best Insoles for Severe Overpronation?
Now that we know a bit more about overpronation and what it entails, it is time to take a look at some of the different insoles that you can choose to help take care of the problem. There are many great insoles out there, but not all of them will provide the right support and comfort that overpronating feet will need.
You may need to do some research and make sure that you pick out a pair of insoles that can help put your foot back in alignment and prevent some future issues due to this problem. Some of the best store-bought insoles that you can choose for this common foot condition include:
Some of The Best Insoles for Overpronation Are The Cadence Original Custom Insoles.
When you are looking for one of the best over-the-counter insoles for overpronation, you can’t go wrong with the Cadence option. These insoles have been designed with the help of a physical therapist and feature a neat stability plate to benefit the arch and make sure the foot stays in place, rather than moving around all the time.
There is also a heel cup found in these insoles, which is a useful feature that will stabilize the heel and ankle, keeping them locked in place and assisting the arch support more than anything else. There is also a good amount of cushion in the insole and a crash pad, turning this insole into one of the most comfortable and effective insoles on the market for you to choose from.
Overpronation is Best Treated with Form Maximum Custom Insoles.
Form Insoles are one of the few that you can find over the counter that can be easily customizable to your feet. You will be able to get all of the benefits of a custom orthotic, without having to spend all the money or worry about making it to a lot of different appointments along the way.
Since these are customizable insoles, you will be able to form them on your foot. This gives you cushioning right where you need it most to relieve some of the pressure points that are causing you pain and to keep the foot in place so that overpronation does not become the same problem that it did in the past. You will just need to follow the instructions to get them started.
Powerstep Unisex Adult Pinnacle Maxx Orthotic Insole
Powerstep is one of the leaders in the market, providing some amazing insoles over the counter to help out with many of the foot conditions that you have. They are going to have a firm shell and angled heel so that your foot is naturally put back into proper alignment, and the neutral arch support is perfect for relieving some of the pressure caused by overpronation.
You will also enjoy that these are full-length insoles that are meant to fit true to size, there is the maximum amount of cushioning to provide the support that you need, and an added heel pad at the back to help control the movement of the ankle and prevent further problems. When you want the best orthotic for overpronation, then this option from Powerstep is the one.
Spenco Total Support Max Shoe Insoles
Spenco is a name you can trust when it comes to over-the-counter insoles, and this particular option is going to be great for those dealing with the pain and risk of injuries from overpronation. The first thing you will notice is that these insoles come with advanced levels of support for the arch and the heel, giving you support for every movement of the day.
These insoles are the best for athletes who really need rigid support to keep their feet in place and prevent injuries when they are running around. The rigid arch support is going to provide the stability the whole foot needs. And these insoles will be able to improve motion control to stop some of the overpronation problems you may have.
Arch Support Custom Insoles Men and Women By Physix Gear Sport
This is a great insole for you to use if the overpronation has gotten bad and you need the best on the market. These are designed to work for many different conditions of the foot, including plantar fasciitis, and will be easy to add to any shoe that you would like to wear, staying in place without bunching up or causing problems while you move around.
If you are looking for some support in the insole that you pick, then this one from Physix is a great choice. They are going to have the perfect amount of arch support to keep you moving, a heel cup to make sure the foot feels good, and a non-slip heel to keep the insole in place, no matter how much you move around during the day, giving you the protection you need.
FiFeet High Arch Support Custom Insoles
This insole is one that is designed to be ¾ length, which helps them to fit into more types of shoes than some of the others. These are designed to be professional and ergonomic all in one, with a deep heel cup to help with stability when you are moving. You will love how it will keep the foot in the right position all day long, bringing the whole body into the best alignment.
The arch support on these insoles is some of the best on the market, ensuring that you can distribute the pressure of each step over the foot. This arch is a bit higher than some of the others, at 3.5 cm, but for those with really flat feet who need a lot of support, this can be perfect.
Picking the Right Insole for You
All of the insoles above can be great options to protect your feet, however, it is good to keep in mind that custom orthotics are generally better in the long run, and last longer depending on if you take care of your insoles. They provide all the support and care that your feet need, no matter how much overpronation is occurring at the time.
At Bilt Labs, we are proud to offer the best selection of custom orthotics for your needs. We have the experience to provide you with a great experience online, allowing you to find a custom orthotic for your overpronation, all from the comfort of your home. Give us a call or leave your contact information to let us help you with your overpronation by fitting you for the perfect custom orthotic today.