Best Orthotics for Flat Feet and Plantar Fasciitis
Many patients will suffer from plantar fasciitis in their lifetime. This can cause a good deal of pain from the heel all the way down to the toes depending on how severe the condition can get. If you do not find a good treatment to handle the condition, it is possible that daily tasks that involve walking and standing can become very difficult.
A good pair of orthotics is often the first line of treatment for flat feet and plantar fasciitis, giving you some of the relief that you need, adding in support, and alleviating the pain that you feel. Let’s take a closer look at plantar fasciitis and what it is and explore the best orthotics to help protect your feet from this condition.
What is Plantar Fasciitis?
Plantar fasciitis is going to be inflammation that occurs in the plantar fascia. This is the band of tissue that runs from the heel, along the sole of the foot, all the way to the toes. It is there to support the arch and can help with many of the mechanics that occur when walking.
You can add stress or tension to this tissue when you place weight on the foot while walking and standing. If you push off on the toes and ball of the foot, the tension on that tissue will increase too. While these are normal movements while walking and running, it is possible to overuse the tendon and that can result in pain and discomfort.
There are a few things that can cause plantar fasciitis in the foot. Some of the most common causes of this type of inflammation include:
- Gaining weight
- Wearing shoes that do not provide the right kind of support
- Walking and standing on a hard surface with no support
- The shape and structure of the foot
- A sudden increase in your level of activity puts stress on the tendon
For most patients, the pain that comes with plantar fasciitis will often increase slowly over time. Most will feel it near the heel of the foot, though it can be found in the sole of the foot as well. It is possible for the pain to be sudden on occasion and it is the worst when you get up in the morning or after sitting down for a longer period of time.
It is important to take care of this pain as soon as possible. Ignoring it and not taking any precautions to prevent it will just make the condition worse, which can limit your mobility. Considering a good pair of orthotics could be the solution that you need.
Which are the Best Orthotics for Flat Feet and Plantar Fasciitis?
Now that we know a little bit more about plantar fasciitis and what it is all about, it is time to dive into some of the best orthotics that you can choose to help you provide support to the foot to avoid pain and discomfort along the way. There are many great orthotics out there, but when it comes down to more permanent solutions for your foot pain, and for plantar fasciitis, a custom orthotic is preferable to most with the ailment.
Although there are many types of orthotics sold in-store, they are mass-produced, often leaving you with ill-fitting shoes, even with the inserts. They are meant to fit as many people as possible, so the chances of store-bought insoles helping your plantar fasciitis significantly is thin. Some store-bought orthotics may even worsen your symptoms and make your foot issues worse.
Though store-bought insoles are not usual the first suggestion brought up by podiatrists, you may be able to find one that does help you.
An alternative option is choosing a custom orthotic company, so that your inserts will be more accustomed to your feet than a generic brand, before they even touch them. These can be a little pricier, but with the continued use of orthotics over time, they are ultimately a much cheaper option, as store-bought brands often deteriorate much faster than a custom orthotic.
How Can Orthotics Help With Flat Feet and Plantar Fasciitis?
Plantar fasciitis is going to be uncomfortable and hard to deal with. When you ignore the problem, you will suffer from more pain along the way and may find that mobility is difficult. When you are not able to get up and stand or walk around often, you will find that your quality of life will go down as well.
A good pair of custom orthotics can help to handle some of these problems as well. The reason for this is that the orthotic is going to be able to help provide more support to the arch, which will distribute the pressure all around the foot rather than just on the heel, and you will be able to enjoy extra cushion, which can feel amazing on the sore and tired heel.
While there are a few different treatment options that you can choose for your plantar fasciitis, you will find that orthotics can be a good, non-invasive option. They will work hard to mitigate the discomfort and pain that is caused by plantar fasciitis, mainly because they will minimize the stress and stretching of the plantar fascia, giving you some relief.
In addition, insoles that have a deeper heel seat will work well as a shock absorbers because they will have a cupping effect on the soft tissue that goes around the heel. This extra cushioning will fight off some of the pressure on the heel, absorb the shock so that it won’t negatively affect the rest of the body, and will alleviate some of the pain you feel too.
If I Have Plantar Fasciitis, Do I Need Custom Orthotics?
While the orthotics that we listed above can do a great job on your feet, providing the level of support that you need with every step you take, there are times when you may need to take it to the next level to treat your plantar fasciitis. In this case, a pair of custom orthotics could be the right treatment for you.
If you suspect that you need a pair of custom orthotics for your feet, then trust our team to work with you to get a pair made. Take our free analysis to help determine what type of orthotics will be best for you. We have the right experience and knowledge to check your feet and discuss whether custom orthotics can solve some of the pain and discomfort that you have. Give us a call or leave your information so we can provide you with the relief that you need.